April

Diet Plan for the month of April 

1. Slimstyle meal replacement twice per day 
2. Thermogenic fat burner 4 times per day 
3. At least 30 mins of intense cardio per day 
4. No food other than meal replacement 
5. No sugars in drinks 
6. No drinks besides water with lemon, tea, ice cold water, plain coffee in limited quantities, and low calorie energy drinks as a last resort.    

• Week 1- 1 scoop of slimstyle meal replacement with 8 ounces of soymilk. 30 mins of cardio 
• Week 2- 2 scoops of slimstyle meal replacement with 8 ounces of soymilk. 1 hr of cardio 
• Week 3- 2 scoops of slimstyle meal replacement with 8 ounces of soymilk. 1 hr of cardio 
• Week 4- 1 1/2 scoops of slimstyle meal replacement with 8 ounces of soymilk. 30 mins of cardio 

Dates

Week 1- April 4- April 11

Week 2- April 12 - April 19

Week 3- April 20- April  27

Week 4- April 28- May 5st  

Meal times 

1st shake: 7:45 am 

2nd shake: 7:30 pm 

Fat burner 1: 8:20 am 

Fat burner 2: 1 pm 

Fat burner 3: 6 pm 

Fat burner 4: 8 pm 

Breakfast lemon water: 7:30 am 

16 oz of ice cold water required within an hour after each shake